A Double Shot of Sanity

# Because crying in the walk-in shouldn’t be your only outlet. [Download the Shift Survival Kit] 👉 Submit Your Shift Story

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Because burnout isn't a weakness — it's a defense mechanism.

Double Shot of Sanity is for anyone who's ever smiled through gritted teeth while mentally Googling "jobs that don’t involve people." We build tools, content, and a community for service-industry folks who can’t fake another smile — and finally know it.

Featured Tools & Templates

Shift Survival Kit (FREE)

Practical scripts, decompression cues, and journal prompts to help you survive shifts that feel like hostage negotiations. [Download]

Boundary Scripts Toolkit

Pre-written responses for the daily bullshit you’re tired of swallowing — delivered with just enough diplomacy to keep your job (or not). [View Product]

Shift Survival System (Notion Template)

Track your tips. Track your shifts. Track your sanity. A dead-simple Notion template for anyone who's tired of wondering where their cash — or their patience — went. [View Template]

Latest Posts

The Industry Is Not Your Therapist

Your guests aren’t your therapists. Neither are your coworkers. If you’re bleeding out behind the bar, stop trying to fix it with duct tape and double shifts.

Dealing with Depression in the Walk-In

Sometimes it’s not just “a bad night.” Sometimes the walk-in is the only place you can breathe. Here’s how to survive the shift — and what comes after.

Toxic Positivity Is Not a Staff Meeting Theme

Nothing says “we care” like being told to smile harder while drowning. A breakdown of why fake cheerleading at work makes everything worse — and what to do instead.

[View All Posts]

Got a Story?

Shift from hell? Manager meltdown? Coke-fueled brunch? Dump it anonymously. No names, no shame. [Submit Here]

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Contact: Wes@doubleshotsanity.com